PDF Ebook The Speed Bag Bible, by Alan Harvey Kahn
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The Speed Bag Bible, by Alan Harvey Kahn
PDF Ebook The Speed Bag Bible, by Alan Harvey Kahn
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The Speed Bag is normally viewed as "boxing equipment" but it is a great fitness activity for the home. The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag. The book describes twenty four individual techniques and how to create multiple, non-stop combinations from all areas of the bag, as well as a chapter on using the speed bag for martial arts techniques, including kicking. It also has information on how to use the accented beats of the speed bag as a form of "punch drumming" to music.
- Sales Rank: #219067 in eBooks
- Published on: 1996-05-01
- Released on: 2013-02-01
- Format: Kindle eBook
Review
This book is the definitive manual on speed bag training. The author is the leading authority on using the bag, and the best I have ever seen, hitting non-stop with all fists and elbows. Amazing! -- John Brown, Owner, Ringside Boxing
From the Publisher
The Speed Bag Bible now comes to life on Video! Find it here on Amazon.com, and experience the awesome sounds.
From the Author
The speed bag, in various forms, has been around for hundreds of years. But the mysteries of how it works, and how to use it, have usually been passed along by "word of mouth" in the gym. Since most users have traditionally been boxers, you would either have to find a present or former boxer to show you. This is fine for those who may enter the boxing community, but the non-boxing fitness enthusiast or home bound athlete has to figure it out on their own. No one had produced specific information on how it works. Equipment manufactures offered simplistic drawings. Boxers simply demonstrated a few combinations on a training video or in a movie, but did not offer teaching insight.
Speed bag movements and sounds occur very fast and it is impossible to pick out individual. And other important issues, such as equipment, swing movements, beginning and advanced usage, etc. went entirely unanswered. That is why I wrote the book and made the video. To provide a complete and comprehensive training guide for everyone.
The system I developed is actually a training progression use in learning the drums. I am much more of a drummer than I ever was a boxer. Unfortunately, I could not find anyone in boxing who could adequately describe many of the movements and combinations that are possible on the bag. (In all fairness, most boxers don't even consider doing 90% of what is possible, simply because it doesn't equate to actually movements in the ring. )
I specifically broke many of the punching movements down into individual "techniques". These techniques can be easily learned by anyone of all sizes and ability. It adapts perfectly for those in a wheelchair, for YOU DO NOT HAVE TO STAND UP TO HIT IT! I personally use it while riding a stationary cycle! My intent through the book ( and now on video ) is to show you how.
Most helpful customer reviews
0 of 0 people found the following review helpful.
best speed bag training book money can buy
By D. J. Kim
best speed bag training book money can buy!!! Whether you're a beginner or expert in speed bagging, you will learn something from this book and be a better speed bagger at the end. Alan Kahn is the master of speed bag and he teaches it so everyone can understand. Look no further.
23 of 24 people found the following review helpful.
A how-to book that works!
By Ed Quigley
Alan Kahn was a drummer, as in musician, and he has figured out a way to write speed-bag-hitting techniques in something akin to musical notation -- but infinitely simpler! For example, FCP means "front circle punch." And he lays out the combinations with easy to follow notations like FCP, FSP....and takes the speed bag out of boxing-only applications and puts it into the realm of rhythm eye-hand coordination mastery. And by implication makes it relevant to everything from swinging a golf club to hitting a tennis ball. No, he does not mention these things per se, but the implication is that master the mind and the rhythm and relax and you'll learn the secret of excelling at sports because all sports are played in the head. And working out with the bag is simply great fun. One of the best how-to books I've ever used.
0 of 0 people found the following review helpful.
Five Stars
By Norbert L. Toon
Great read on the use of the bag.Stuff I never thought of.
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